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Quark vs Almond Butter Facts


Almond Butter vs Quark Facts


Calories

Calories per 100g
0.08 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
14.10 g   
37
20.96 g   
26

Carbs
3.50 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
3.50 g   
31
6.27 g   
99+

Fats
10.60 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
7.00 g   
40
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
13.61 g   
3

Monounsaturated Fat
0.20 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.94 mg   
5

Vitamin B3 (Niacin)
Not Available   
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
Not Available   
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.70 µg   
26
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
24.21 mg   
1

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
130.00 mg   
99+
347.00 mg   
31

Iron
0.00 mg   
99+
3.49 mg   
6

Magnesium
10.00 mg   
99+
279.00 mg   
2

Phosphorus
100.00 mg   
99+
508.00 mg   
11

Potassium
150.00 mg   
99+
748.00 mg   
3

Sodium
40.00 mg   
99+
227.00 mg   
39

Zinc
0.60 mg   
38
3.29 mg   
10

Other
  
  

Water
80.53 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
NA   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of protein, Low fat   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Quark and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Quark and Almond Butter Flavor
Not Available   
Rich roasted almond   

Quark and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
Germany   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
24-36 hours   
15- 20 minutes   

Cooking Time
20   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19

Shelf Life
7- 10 days   
2 years   

Summary >>
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