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Provolone Cheese
Provolone Cheese

Urda
Urda



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Provolone Cheese
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Urda

Provolone Cheese vs Urda Facts

Calories

Calories in 1 cup

463.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g18.00 g
0 215
👆🏻

Carbs

2.14 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.56 g6.00 g
0 54.08
👆🏻

Fats

26.62 g4.00 g
0.1 175
👆🏻

Fat Content

26 %-
0 100
👆🏻

Saturated Fat

17.08 g0.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.30 g
0 48
👆🏻

Monounsaturated Fat

7.39 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg272.00 mg
0 1705
👆🏻

Iron

0.52 mg0.44 mg
0 70
👆🏻

Magnesium

28.00 mg15.00 mg
0 444
👆🏻

Phosphorus

496.00 mg183.00 mg
0 1409
👆🏻

Potassium

138.00 mg125.00 mg
0 1794
👆🏻

Sodium

876.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg1.34 mg
0 7.31
👆🏻

Other

Water

40.95 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Pale yellow
-

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Milky, Sweet

Aroma

Pleasant
Fresh

Vegetarian

Origin

Italy
Israel

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

-
1 hour

Cooking Time

-
10

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Difference between Provolone Cheese and Urda

Though Provolone Cheese and Urda, both are Dairy products, there is some prominent difference between Provolone Cheese and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Urda facts, dictate the similarities and differences between Provolone Cheese and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.