Provolone Cheese

Kulfi

Provolone Cheese vs Kulfi Facts

Provolone Cheese

Kulfi

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Calories

Calories in 1 cup

463.00 Kcal276.00 Kcal

50 1927

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Calories

351.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g3.00 g

0 215

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Carbs

2.14 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g21.00 g

0 54.08

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Fats

26.62 g9.00 g

0.1 175

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Fat Content

26 %15 %

0 100

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Saturated Fat

17.08 g5.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.50 g

0 48

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Monounsaturated Fat

7.39 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

20.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg4.25 µg

0 30.3

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Minerals

Calcium

756.00 mg0.25 mg

0 1705

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Iron

0.52 mg5.25 mg

0 70

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Magnesium

28.00 mg3.25 mg

0 444

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Phosphorus

496.00 mg2.50 mg

0 1409

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Potassium

138.00 mg0.25 mg

0 1794

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Sodium

876.00 mg1.25 mg

0 7022.4

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Zinc

3.23 mg0.25 mg

0 7.31

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Other

Water

40.95 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Creamy, Milky, Sweet, Thick

Aroma

Pleasant

Milky

Vegetarian

✔ ✘

Origin

Italy

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

5 minutes

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Up to 3 days

Difference between Provolone Cheese and Kulfi

Though Provolone Cheese and Kulfi, both are Dairy products, there is some prominent difference between Provolone Cheese and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Kulfi facts, dictate the similarities and differences between Provolone Cheese and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.