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Provolone Cheese
Provolone Cheese

Gomme
Gomme



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Provolone Cheese
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Gomme

Provolone Cheese vs Gomme Facts

Calories

Calories in 1 cup

463.00 Kcal-
50 1927
👆🏻

Calories

351.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal43.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g0.00 g
0 215
👆🏻

Carbs

2.14 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.56 g1.50 g
0 54.08
👆🏻

Fats

26.62 g3.50 g
0.1 175
👆🏻

Fat Content

26 %-
0 100
👆🏻

Saturated Fat

17.08 g3.50 g
0 67
👆🏻

Trans Fat

0.10 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g1.00 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg0.25 mg
0 1705
👆🏻

Iron

0.52 mg5.25 mg
0 70
👆🏻

Magnesium

28.00 mg3.25 mg
0 444
👆🏻

Phosphorus

496.00 mg2.50 mg
0 1409
👆🏻

Potassium

138.00 mg0.25 mg
0 1794
👆🏻

Sodium

876.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.25 mg
0 7.31
👆🏻

Other

Water

40.95 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Good for eyesight, Healthy bones
Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Pale yellow
-

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
-

Aroma

Pleasant
-

Vegetarian

Origin

Italy
Norway

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Large pot

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

-
180

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Provolone Cheese and Gomme

Though Provolone Cheese and Gomme, both are Dairy products, there is some prominent difference between Provolone Cheese and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Gomme facts, dictate the similarities and differences between Provolone Cheese and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.