Provolone Cheese

Cashew Butter

Provolone Cheese vs Cashew Butter

Provolone Cheese

Cashew Butter

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Calories

Calories in 1 cup

463.00 Kcal1,578.00 Kcal

50 1927

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Calories

351.00 Kcal587.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal94.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal94.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal94.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g17.56 g

0 215

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Carbs

2.14 g27.57 g

0 205

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Fiber

0.00 g2.00 g

0 10.3

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Sugar

0.56 g1.50 g

0 54.08

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Fats

26.62 g49.41 g

0.1 175

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Fat Content

26 %46 %

0 100

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Saturated Fat

17.08 g9.76 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.77 g8.35 g

0 48

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Monounsaturated Fat

7.39 g29.12 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.31 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg1.60 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.25 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg68.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg30.30 µg

0 30.3

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Minerals

Calcium

756.00 mg43.00 mg

0 1705

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Iron

0.52 mg5.03 mg

0 70

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Magnesium

28.00 mg258.00 mg

0 444

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Phosphorus

496.00 mg457.00 mg

0 1409

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Potassium

138.00 mg546.00 mg

0 1794

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Sodium

876.00 mg15.00 mg

0 7022.4

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Zinc

3.23 mg5.16 mg

0 7.31

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Other

Water

40.95 g2.96 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Pleasant

Vegetarian

✔ ✘

Origin

Italy

American, Brazil

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

2 cups of Cashew Nuts, Salt, Water

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

1 Month

Comparison of Provolone Cheese and Cashew Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Cashew Butter, helps you to choose among them. Provolone Cheese vs Cashew Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.