Peanut Butter

Shrikhand

Peanut Butter vs Shrikhand Facts

Peanut Butter

Shrikhand

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Calories

Calories in 1 cup

1,543.00 Kcal239.00 Kcal

50 1927

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Calories

598.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

96.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

188.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

-239.00 Kcal

12.2 899

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Serving size

100

Proteins

22.21 g8.00 g

0 215

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Carbs

22.31 g46.00 g

0 205

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Fiber

5.00 g0.00 g

0 10.3

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Sugar

10.49 g42.70 g

0 54.08

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Fats

3.50 g7.00 g

0.1 175

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Fat Content

-12 %

0 100

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Saturated Fat

3.50 g4.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

0.25 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg0.02 mg

0 325

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Vitamins

Vitamin A

0.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.15 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

13.11 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.44 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

87.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

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Vitamin D

0.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

9.10 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

49.00 mg71.60 mg

0 1705

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Iron

1.74 mg0.50 mg

0 70

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Magnesium

168.00 mg11.00 mg

0 444

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Phosphorus

335.00 mg62.50 mg

0 1409

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Potassium

558.00 mg141.00 mg

0 1794

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Sodium

426.00 mg30.00 mg

0 7022.4

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Zinc

2.51 mg0.59 mg

0 7.31

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Other

Water

0.25 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces dandruff

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

American

India

How to make

Serving Size

100

Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

68.00 °F32.00 °F

-20 383

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Shelf Life

Around 3 months

Around 6 months

Difference between Peanut Butter and Shrikhand

Though Peanut Butter and Shrikhand, both are Dairy products, there is some prominent difference between Peanut Butter and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Peanut Butter and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Peanut Butter vs Shrikhand facts, dictate the similarities and differences between Peanut Butter and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.