Peanut Butter vs Milk
Calories
Calories in 1 pat
1,543.00 Kcal
25
Not Available
Calories per 100g
598.00 Kcal
7
42.00 Kcal
99+
Calories in 1 tbsp
96.00 Kcal
16
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
22.21 g
22
3.37 g
99+
Carbs
22.31 g
22
4.99 g
99+
Fiber
5.00 g
2
0.00 g
15
Sugar
10.49 g
99+
5.20 g
99+
Fats
3.50 g
20
0.97 g
8
Saturated Fat
3.50 g
31
0.63 g
6
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.04 g
99+
Monounsaturated Fat
0.25 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
13.11 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
49.00 mg
99+
125.00 mg
99+
Iron
1.74 mg
9
0.03 mg
99+
Magnesium
168.00 mg
5
11.00 mg
38
Phosphorus
335.00 mg
30
95.00 mg
99+
Potassium
558.00 mg
7
150.00 mg
99+
Sodium
426.00 mg
29
44.00 mg
99+
Zinc
2.51 mg
23
0.42 mg
99+
Other
Water
0.25 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Peanut Butter and Milk Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Brown
White
Peanut Butter and Milk Flavor
Creamy, Nutty
Milky
Peanut Butter and Milk Aroma
Nutty
Milky
Vegetarian
Yes
Yes
Origin
American
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Pan, Stirrer
Time Duration
Preparation Time
10 minutes
5 minutes
Cooking Time
5
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
99.00 °F
5
Shelf Life
Around 3 months
Up to 3 days
