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Goat Milk vs Cashew Butter Nutrition

Goat Milk
Cashew Butter
Cashew Butter vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
16
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
30.30 µg   
1
Minerals
  
  
Calcium
134.00 mg   
99+
43.00 mg   
99+
Iron
0.05 mg   
99+
5.03 mg   
4
Magnesium
14.00 mg   
32
258.00 mg   
3
Phosphorus
111.00 mg   
99+
457.00 mg   
17
Potassium
204.00 mg   
27
546.00 mg   
8
Sodium
50.00 mg   
99+
15.00 mg   
99+
Zinc
0.30 mg   
99+
5.16 mg   
3
Other
  
  
Water
88.90 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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