Peanut Butter

Curd

Peanut Butter vs Curd

Peanut Butter

Curd

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1 Calories

1.1 Calories

598.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

1,543.00 Kcal206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

96.00 Kcal14.00 Kcal

8 102

1.4 Calories in 1 oz

NA28.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

22.21 g11.12 g

0 215

1.8 Carbs

22.31 g3.38 g

0 205

1.8.1 Fiber

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g2.67 g

0 54.08

1.9 Fats

3.50 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g1.72 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.12 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.15 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

13.11 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

87.00 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

9.10 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

49.00 mg83.00 mg

0 1705

2.4.2 Iron

1.74 mg0.07 mg

0 70

2.4.3 Magnesium

168.00 mg8.00 mg

0 444

2.4.4 Phosphorus

335.00 mg159.00 mg

0 1409

2.4.5 Potassium

558.00 mg104.00 mg

0 1794

2.4.6 Sodium

426.00 mg364.00 mg

0 7022.4

2.4.7 Zinc

2.51 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

3.1.1 Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

No uses found

3.3.2 Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

4 What is

4.1 What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

4.1.1 Color

Brown

White

4.1.2 Flavor

Creamy, Nutty

Sour

4.1.3 Aroma

Nutty

Fresh, Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Bulgaricus, Streptococcus thermophilus

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Large pot, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10 minutes

3- 4 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

68.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 3 months

5- 7 days

Comparison of Peanut Butter and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Peanut Butter and Curd, helps you to choose among them. Peanut Butter vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.