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Peanut Butter vs Chocolate Ice Cream Nutrition


Chocolate Ice Cream vs Peanut Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
34.00 mg   
35

Vitamins
  
  

Vitamin A
0.00 IU   
99+
416.00 IU   
39

Vitamin B1 (Thiamin)
0.15 mg   
8
0.04 mg   
21

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.23 mg   
19

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.06 mg   
33

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
8.00 IU   
27

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.30 mg   
20

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
49.00 mg   
99+
109.00 mg   
99+

Iron
1.74 mg   
9
0.93 mg   
15

Magnesium
168.00 mg   
5
29.00 mg   
15

Phosphorus
335.00 mg   
30
107.00 mg   
99+

Potassium
558.00 mg   
7
249.00 mg   
21

Sodium
426.00 mg   
29
76.00 mg   
99+

Zinc
2.51 mg   
23
0.58 mg   
39

Other
  
  

Water
0.25 g   
55.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese