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Neufchatel Cheese vs Chocolate Ice Cream Nutrition

Neufchatel Cheese
Chocolate Ice Cream
Chocolate Ice Cream vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
34.00 mg  
35
Vitamins
  
  
Vitamin A
841.00 IU  
21
416.00 IU  
39
Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
21
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.23 mg  
27
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
36
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
10.00 IU  
31
8.00 IU  
34
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.30 mg  
27
Vitamin K (Phylloquinone)
1.70 µg  
19
0.30 µg  
29
Minerals
  
  
Calcium
117.00 mg  
99+
109.00 mg  
99+
Iron
0.13 mg  
99+
0.93 mg  
15
Magnesium
10.00 mg  
99+
29.00 mg  
18
Phosphorus
138.00 mg  
99+
107.00 mg  
99+
Potassium
152.00 mg  
99+
249.00 mg  
24
Sodium
334.00 mg  
32
76.00 mg  
99+
Zinc
0.82 mg  
38
0.58 mg  
99+
Other
  
  
Water
63.11 g  
55.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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