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Chocolate Ice Cream vs Romano Cheese Nutrition
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Chocolate Ice Cream
Romano Cheese
Romano Cheese vs Chocolate Ice Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
34.00 mg
35
104.00 mg
8
Vitamins
Vitamin A
416.00 IU
39
415.00 IU
40
Vitamin B1 (Thiamin)
0.04 mg
21
0.04 mg
24
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.23 mg
19
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
33
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
7.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
0.70 mg
19
0.00 mg
29
Vitamin D
8.00 IU
27
20.00 IU
22
Vitamin D (D2+D3)
0.20 µg
15
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.30 mg
20
0.23 mg
26
Vitamin K (Phylloquinone)
0.30 µg
23
2.20 µg
14
Minerals
Calcium
109.00 mg
99+
1,064.00 mg
4
Iron
0.93 mg
15
0.77 mg
17
Magnesium
29.00 mg
15
41.00 mg
10
Phosphorus
107.00 mg
99+
760.00 mg
5
Potassium
249.00 mg
21
86.00 mg
99+
Sodium
76.00 mg
99+
1,433.00 mg
7
Zinc
0.58 mg
39
2.58 mg
22
Other
Water
55.70 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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