Home
My Dairy Diet


Muenster Cheese vs Milk Nutrition


Milk vs Muenster Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
96.00 mg   
12
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,012.00 IU   
13
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.32 mg   
25
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
39
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.47 µg   
13
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
1.00 IU   
33

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.01 mg   
40

Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26

Minerals
  
  

Calcium
717.00 mg   
12
125.00 mg   
99+

Iron
0.41 mg   
30
0.03 mg   
99+

Magnesium
27.00 mg   
17
11.00 mg   
38

Phosphorus
468.00 mg   
15
95.00 mg   
99+

Potassium
134.00 mg   
99+
150.00 mg   
99+

Sodium
628.00 mg   
21
44.00 mg   
99+

Zinc
2.81 mg   
18
0.42 mg   
99+

Other
  
  

Water
41.77 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese