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Monterey Cheese
Monterey Cheese

Yak Butter
Yak Butter



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Monterey Cheese
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Yak Butter

Monterey Cheese vs Yak Butter

Calories

Calories in 1 cup

421.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g0.50 g
0 215
👆🏻

Carbs

0.68 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g0.00 g
0 54.08
👆🏻

Fats

30.28 g8.00 g
0.1 175
👆🏻

Fat Content

24 %6 %
0 100
👆🏻

Saturated Fat

19.07 g5.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.75 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

22.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg0.25 mg
0 1705
👆🏻

Iron

0.72 mg5.25 mg
0 70
👆🏻

Magnesium

27.00 mg3.25 mg
0 444
👆🏻

Phosphorus

444.00 mg2.50 mg
0 1409
👆🏻

Potassium

81.00 mg0.00 mg
0 1794
👆🏻

Sodium

600.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg0.25 mg
0 7.31
👆🏻

Other

Water

41.01 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Dairy Product
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

-
Buttery, Salty

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
Nepal

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Yak milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

15- 20 minutes
-

Cooking Time

-
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

383.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
About a year

Comparison of Monterey Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Yak Butter, helps you to choose among them. Monterey Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.