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Monterey Cheese
Monterey Cheese

Smetana
Smetana



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Monterey Cheese
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Smetana

Monterey Cheese vs Smetana

1 Calories
1.1 Calories
373.00 Kcal292.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
421.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
106.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
104.00 KcalNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
24.48 g2.50 g
Evaporated Milk Facts
0 215
1.8 Carbs
0.68 g2.40 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.50 g2.40 g
Swiss Cheese Facts
0 54.08
1.9 Fats
30.28 g30.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA25 %
Paneer Facts
1 91
1.9.2 Saturated Fat
19.07 g18.20 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.90 g1.10 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
8.75 g9.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
89.00 mg90.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
769.00 IU60.30 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.39 mg0.40 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg0.10 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
18.00 µg10.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.83 µg0.40 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
22.00 IU0.60 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.26 mg0.90 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.50 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
746.00 mg80.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.72 mg0.10 mg
Paneer Facts
0 70
2.4.3 Magnesium
27.00 mg9.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
444.00 mg60.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
81.00 mg100.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
600.00 mg30.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
3.00 mg0.30 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
41.01 g63.80 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Dairy Product
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Sour
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
24-36 hours
5.4.2 Cooking Time
Unknown
Not Applicable
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
383.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
10 to 14 days

Comparison of Monterey Cheese and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Smetana, helps you to choose among them. Monterey Cheese vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.