Monterey Cheese

Cottage Cheese

Monterey Cheese vs Cottage Cheese Nutrition

Monterey Cheese

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

89.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

769.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

22.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

746.00 mg83.00 mg

0 1705

1.4.2 Iron

0.72 mg0.07 mg

0 70

1.4.3 Magnesium

27.00 mg8.00 mg

0 444

1.4.4 Phosphorus

444.00 mg159.00 mg

0 1409

1.4.5 Potassium

81.00 mg104.00 mg

0 1794

1.4.6 Sodium

600.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

3.00 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

41.01 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Monterey Cheese vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Monterey Cheese and Cottage Cheese. Monterey Cheese vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Monterey Cheese vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Monterey Cheese and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Monterey Cheese vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Monterey Cheese vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Monterey Cheese and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Monterey Cheese vs Cottage Cheese, to actually get an idea as to Why to have Monterey Cheese ? or Why to have Cottage Cheese?.