×

Monterey Cheese
Monterey Cheese

Almond Butter
Almond Butter



ADD
Compare
X
Monterey Cheese
X
Almond Butter

Monterey Cheese vs Almond Butter

Calories

Calories in 1 cup

421.00 Kcal1,535.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal614.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal179.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g20.96 g
0 215
👆🏻

Carbs

0.68 g18.82 g
0 205
👆🏻

Fiber

0.00 g10.30 g
0 10.3
👆🏻

Sugar

0.50 g6.27 g
0 54.08
👆🏻

Fats

30.28 g55.50 g
0.1 175
👆🏻

Fat Content

24 %91 %
0 100
👆🏻

Saturated Fat

19.07 g6.55 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g13.61 g
0 48
👆🏻

Monounsaturated Fat

8.75 g32.45 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU1.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.94 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg3.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.10 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg53.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

22.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg24.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg347.00 mg
0 1705
👆🏻

Iron

0.72 mg3.49 mg
0 70
👆🏻

Magnesium

27.00 mg279.00 mg
0 444
👆🏻

Phosphorus

444.00 mg508.00 mg
0 1409
👆🏻

Potassium

81.00 mg748.00 mg
0 1794
👆🏻

Sodium

600.00 mg227.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg3.29 mg
0 7.31
👆🏻

Other

Water

41.01 g1.64 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

-
Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

-
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Dairy Product
Almond butter is a food paste made from almonds.

Color

-
Roasted Brown

Flavor

-
Rich roasted almond

Aroma

-
Nutty

Vegetarian

Origin

Europe, Greece, Italy
Europe

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Almonds

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Blender

Time Duration

Preparation Time

15- 20 minutes
15- 20 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2 years

Comparison of Monterey Cheese and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Almond Butter, helps you to choose among them. Monterey Cheese vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.