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Milk
Milk

Lassi
Lassi



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Milk vs Lassi Facts

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Calories

Calories in 1 cup

148.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal83.00 Kcal
0 904
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Calories in 1 tbsp

4.00 Kcal30.00 Kcal
2 133
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Calories in 1 oz

18.00 Kcal30.00 Kcal
10 717
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Calories in 1 slice of

42.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.37 g3.05 g
0 215
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Carbs

4.99 g10.58 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

5.20 g14.00 g
0 54.08
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Fats

0.97 g3.29 g
0.1 175
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Fat Content

4 %3 %
0 100
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Saturated Fat

0.63 g1.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.04 g1.00 g
0 48
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Monounsaturated Fat

0.28 g2.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg27.00 mg
0 325
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Vitamins

Vitamin A

47.00 IU33.42 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.13 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.11 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg6.08 µg
0 87
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Vitamin B12 (Cobalamin)

0.47 µg0.23 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg2.21 mg
0 7.7
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Vitamin D

1.00 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.09 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg1.62 µg
0 30.3
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Minerals

Calcium

125.00 mg101.39 mg
0 1705
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Iron

0.03 mg0.06 mg
0 70
👆🏻

Magnesium

11.00 mg9.64 mg
0 444
👆🏻

Phosphorus

95.00 mg85.70 mg
0 1409
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Potassium

150.00 mg142.14 mg
0 1794
👆🏻

Sodium

44.00 mg38.84 mg
0 7022.4
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Zinc

0.42 mg0.39 mg
0 7.31
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Other

Water

89.92 g91.20 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Gives glowing and flawless skin

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
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Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
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What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

White
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Flavor

Milky
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Aroma

Milky
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Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-
-

Things you need

Pan, Stirrer
Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

5 minutes
10- 15 minutes

Cooking Time

15
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F45.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
3- 5 days

Difference between Milk and Lassi

Though Milk and Lassi, both are Dairy products, there is some prominent difference between Milk and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Lassi facts, dictate the similarities and differences between Milk and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.