Home
My Dairy Diet


Milk Powder vs Swiss Cheese


Swiss Cheese vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
519.00 Kcal  
99+

Calories
362.00 Kcal  
27
393.00 Kcal  
17

Calories in 1 tbsp
17.00 Kcal  
13
59.00 Kcal  
33

Calories in 1 oz
102.00 Kcal  
99+
111.00 Kcal  
99+

Calories in 1 slice of
496.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
36.16 g  
5
26.96 g  
8

Carbs
51.98 g  
6
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
51.98 g  
99+
0.00 g  

Fats
0.77 g  
5
30.99 g  
99+

Fat Content
1 %  
1
26 %  
23

Saturated Fat
0.50 g  
4
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.03 g  
99+
1.34 g  
15

Monounsaturated Fat
0.20 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
22.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.42 mg  
3
0.01 mg  
99+

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.30 mg  
27

Vitamin B3 (Niacin)
0.95 mg  
11
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
10.00 µg  
30

Vitamin B12 (Cobalamin)
4.03 µg  
1
3.06 µg  
2

Vitamin C (Ascorbic acid)
6.80 mg  
2
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.60 mg  
17

Vitamin K (Phylloquinone)
0.10 µg  
32
1.40 µg  
21

Minerals
  
  

Calcium
1,257.00 mg  
3
890.00 mg  
7

Iron
0.32 mg  
37
0.13 mg  
99+

Magnesium
110.00 mg  
7
33.00 mg  
15

Phosphorus
968.00 mg  
3
574.00 mg  
9

Potassium
1,794.00 mg  
1
574.00 mg  
6

Sodium
535.00 mg  
27
187.00 mg  
40

Zinc
4.08 mg  
5
4.37 mg  
4

Other
  
  

Water
3.16 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
-  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
White  
Pale yellow  

Flavor
Milky  
Nutty, Sweet  

Aroma
Milky  
Fruity, Strong  

Vegetarian
Yes  
Yes  

Origin
Russia  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2 years  
1 Month  

Calories >>
<< All

Comparison of Dairy Products

Dairy Products

Dairy Products


Comparison of Dairy Products