Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Remedy for stress & anxiety
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
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Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Skin Care
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Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
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Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
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Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
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Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy Symptoms
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Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
Matzoon is a fermented milk product of Armenian origin.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Ingredients
1/2 litre milk, Yeast
Pasteurized Heavy Cream, Yogurt
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Bowl
Preparation Time
3- 4 hours
24-36 hours
Refrigeration Temperature
Shelf Life
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10 to 14 days