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Kulfi
Kulfi

Yak Milk
Yak Milk



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Kulfi
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Yak Milk

Kulfi vs Yak Milk Facts

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Calories

Calories in 1 cup

276.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal61.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.00 g4.95 g
0 215
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Carbs

25.00 g5.98 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

21.00 g4.80 g
0 54.08
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Fats

9.00 g6.12 g
0.1 175
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Fat Content

15 %7 %
0 100
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Saturated Fat

5.00 g39.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.50 g4.00 g
0 48
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Monounsaturated Fat

6.00 g22.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

25.00 mg220.00 mg
0 325
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Vitamins

Vitamin A

100.00 IU60.00 IU
0 2499
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Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.15 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.35 µg0.90 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg1.40 mg
0 7.7
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Vitamin D

0.25 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.40 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.03 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
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Minerals

Calcium

0.25 mg1,545.45 mg
0 1705
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Iron

5.25 mg0.57 mg
0 70
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Magnesium

3.25 mg154.10 mg
0 444
👆🏻

Phosphorus

2.50 mg922.04 mg
0 1409
👆🏻

Potassium

0.25 mg204.00 mg
0 1794
👆🏻

Sodium

1.25 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg7.31 mg
0 7.31
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Other

Water

0.25 g83.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Soothing treat in summer
Favorable for infants

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Gives a smoother skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

Creamy, Milky, Sweet, Thick
Sweet

Aroma

Milky
Sweet

Vegetarian

Origin

Indian Subcontinent
Tibet

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar
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Fermentation Agent

-
-

Things you need

Cardamom, Container, Mould, Wide bottom pan
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Time Duration

Preparation Time

5 minutes
-

Cooking Time

90
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
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Difference between Kulfi and Yak Milk

Though Kulfi and Yak Milk, both are Dairy products, there is some prominent difference between Kulfi and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Yak Milk facts, dictate the similarities and differences between Kulfi and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.