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Kulfi vs Paneer Facts

Kulfi
Paneer
Paneer vs Kulfi Facts


Calories
Calories in 1 cup
276.00 Kcal  
99+
79.90 Kcal  
5
Calories
180.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
192.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
250.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
3.00 g  
99+
18.30 g  
30
Carbs
25.00 g  
17
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
5.50 g  
99+
Fats
9.00 g  
99+
0.90 g  
6
Fat Content
15 %  
14
1 %  
1
Saturated Fat
5.00 g  
37
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.00 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.20 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.10 mg  
37
Vitamin D
0.25 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
127.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
11.90 mg  
39
Phosphorus
2.50 mg  
99+
101.00 mg  
99+
Potassium
0.25 mg  
99+
161.00 mg  
40
Sodium
1.25 mg  
99+
47.50 mg  
99+
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Soothing treat in summer  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Milky  
Aroma
Milky  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
30- 40 minutes  
Cooking Time
90  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
5- 7 days  
Summary >>
<< How to make

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