Kulfi

Lassi

Kulfi vs Lassi Nutrition

Kulfi

Lassi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

25.00 mg27.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA33.42 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.13 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg6.08 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.23 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg2.21 mg

0 7.7

1.3.9 Vitamin D

0.25 IU0.22 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.09 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg1.62 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg101.39 mg

0 1705

1.4.2 Iron

5.25 mg0.06 mg

0 70

1.4.3 Magnesium

3.25 mg9.64 mg

0 444

1.4.4 Phosphorus

2.50 mg85.70 mg

0 1409

1.4.5 Potassium

0.25 mg142.14 mg

0 1794

1.4.6 Sodium

1.25 mg38.84 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.39 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kulfi vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kulfi and Lassi. Kulfi vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kulfi vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kulfi and Lassi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kulfi vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kulfi vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Kulfi and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kulfi vs Lassi, to actually get an idea as to Why to have Kulfi ? or Why to have Lassi?.