Kulfi

Cow milk

Kulfi vs Cow milk Facts

Kulfi

Cow milk

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1 Calories

1.1 Calories

180.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.00 g3.20 g

0 215

1.8 Carbs

25.00 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

21.00 g4.46 g

0 54.08

1.9 Fats

9.00 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

5.00 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.10 g

0 48

1.9.5 Monounsaturated Fat

NA1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

25.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg101.00 mg

0 1705

2.4.2 Iron

5.25 mg0.05 mg

0 70

2.4.3 Magnesium

3.25 mg10.00 mg

0 444

2.4.4 Phosphorus

2.50 mg86.00 mg

0 1409

2.4.5 Potassium

0.25 mg253.00 mg

0 1794

2.4.6 Sodium

1.25 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Soothing treat in summer

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Not Available

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Creamy, Milky, Sweet, Thick

Creamy, Sweet, Warm

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Indian Subcontinent

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cardamom, Container, Mould, Wide bottom pan

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

5 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

Up to 3 days

3 days

Difference between Kulfi and Cow milk

Though Kulfi and Cow milk, both are Dairy products, there is some prominent difference between Kulfi and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Cow milk facts, dictate the Similarities and Differences between Kulfi and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.