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Khoa vs Milk Skin


Milk Skin vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
298.00 Kcal  
99+

Calories
216.00 Kcal  
99+
123.00 Kcal  
99+

Calories in 1 tbsp
51.00 Kcal  
28
18.00 Kcal  
14

Calories in 1 oz
380.00 Kcal  
99+
37.00 Kcal  
16

Calories in 1 slice of
421.00 Kcal  
99+
320.00 Kcal  
99+

Serving size
100  
100  

Proteins
17.90 g  
33
3.13 g  
99+

Carbs
22.90 g  
21
4.73 g  
99+

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
4.13 g  
38

Fats
24.00 g  
99+
10.39 g  
99+

Fat Content
25 %  
22
-  

Saturated Fat
15.20 g  
99+
7.03 g  
99+

Trans Fat
0.10 g  
2
0.46 g  
8

Polyunsaturated Fat
0.80 g  
33
0.55 g  
99+

Monounsaturated Fat
6.60 g  
40
3.32 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
35.00 mg  
34

Vitamins
  
  

Vitamin A
40.86 IU  
99+
354.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
1.10 mg  
8
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
-  
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.19 µg  
99+

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.90 mg  
26

Vitamin D
0.50 IU  
99+
2.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32

Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22

Minerals
  
  

Calcium
650.00 mg  
19
107.00 mg  
99+

Iron
6.00 mg  
2
0.05 mg  
99+

Magnesium
37.00 mg  
13
10.00 mg  
99+

Phosphorus
420.00 mg  
21
95.00 mg  
99+

Potassium
380.00 mg  
15
132.00 mg  
99+

Sodium
270.50 mg  
35
61.00 mg  
99+

Zinc
1.20 mg  
31
0.39 mg  
99+

Other
  
  

Water
20.00 g  
81.12 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  

What is

What is
Khoa  
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  

Color
-  
White  

Flavor
-  
Creamy, Milky, Thick  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Japan  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Milk  

Fermentation Agent
-  
-  

Things you need
Pan  
Container  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
1 Month  

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Comparison of Dairy Foods High in Calcium