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Gruyere Cheese vs Cheddar Cheese Nutrition

Gruyere Cheese
Cheddar Cheese
Cheddar Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
99.00 mg   
11
Vitamins
  
  
Vitamin A
948.00 IU   
17
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.43 mg   
11
Vitamin B3 (Niacin)
0.11 mg   
36
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
27.00 µg   
13
Vitamin B12 (Cobalamin)
1.60 µg   
10
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
24.00 IU   
17
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.71 mg   
12
Vitamin K (Phylloquinone)
2.70 µg   
9
2.40 µg   
12
Minerals
  
  
Calcium
1,011.00 mg   
6
710.00 mg   
13
Iron
0.17 mg   
99+
0.14 mg   
99+
Magnesium
36.00 mg   
12
27.00 mg   
17
Phosphorus
605.00 mg   
8
455.00 mg   
18
Potassium
81.00 mg   
99+
76.00 mg   
99+
Sodium
714.00 mg   
15
653.00 mg   
18
Zinc
3.90 mg   
6
3.64 mg   
8
Other
  
  
Water
33.19 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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