Home
 My Dairy Diet

Khoa vs Cream Cheese Facts

Khoa
Cream Cheese
Cream Cheese vs Khoa Facts


Calories
Calories per 100g
216.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
17.90 g   
33
6.15 g   
99+
Carbs
22.90 g   
21
5.52 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
3.76 g   
34
Fats
24.00 g   
99+
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
15.20 g   
99+
2.93 g   
28
Trans Fat
0.10 g   
2
15.00 g   
12
Polyunsaturated Fat
0.80 g   
32
0.22 g   
99+
Monounsaturated Fat
6.60 g   
38
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
40.86 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.03 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.86 mg   
10
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
650.00 mg   
19
97.00 mg   
99+
Iron
6.00 mg   
2
0.11 mg   
99+
Magnesium
Not Available   
9.00 mg   
99+
Phosphorus
420.00 mg   
21
107.00 mg   
99+
Potassium
Not Available   
132.00 mg   
99+
Sodium
270.50 mg   
35
314.00 mg   
33
Zinc
Not Available   
0.50 mg   
99+
Other
  
  
Water
Not Available   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
High Calorie, Rich fat content   
Allergy
  
  
Khoa and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Khoa   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Khoa and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   
Khoa and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
United States   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Pan   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
1 hour   
2 weeks   
Cooking Time
Unknown   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
40.00 °F   
18
Shelf Life
Up to 3 days   
3-4 weeks   
Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!