Calories per 100g
41.00 Kcal
  
99+
376.00 Kcal
  
20
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
120.00 Kcal
  
12
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin A
1,054.00 IU
  
10
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Other
  
  
Water
90.07 g
  
39.28 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin
  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
  
Hair Care
Strengthens hair roots
  
Results in shiny hair, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia
  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Contains vitamin A, Good source of Calcium, Good source of protein
  
Allergy
  
  
Kefir and Havarti Cheese Allergy Symptoms
Not Available
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
  
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
  
Color
Not Available
  
Pale yellow
  
Kefir and Havarti Cheese Flavor
Yeasty
  
Buttery, Creamy
  
Kefir and Havarti Cheese Aroma
Milky
  
Fresh
  
Vegetarian
Yes
  
Yes
  
Origin
North Caucasus regions
  
American
  
Serving Size
100
  
100
  
Ingredients
Kefir seeds, Whole milk
  
Milk, Rennet, Salt, Water
  
Fermentation Agent
Not Applicable
  
Not Available
  
Things you need
Glass container with lid, Cheesecloth, Strainer
  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
  
Time Duration
  
  
Preparation Time
10- 12 hours
  
4- 5 hours
  
Cooking Time
20
  
90
  
Aging time
Not Available
  
3 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
2- 3 weeks