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Junket vs Cottage Cheese Nutrition

Junket
Cottage Cheese
Cottage Cheese vs Junket Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
106.23 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.20 mg   
39
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.30 mg   
25
0.00 mg   
29
Vitamin D
4.04 IU   
29
3.00 IU   
30
Vitamin D (D2+D3)
0.10 µg   
16
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.09 mg   
34
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
127.00 mg   
99+
83.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
12.70 mg   
34
8.00 mg   
99+
Phosphorus
95.00 mg   
99+
159.00 mg   
38
Potassium
155.00 mg   
40
104.00 mg   
99+
Sodium
49.00 mg   
99+
364.00 mg   
30
Zinc
0.44 mg   
99+
0.40 mg   
99+
Other
  
  
Water
87.60 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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