Ice Milk

Ricotta Cheese

Ice Milk vs Ricotta Cheese Facts

Ice Milk

Ricotta Cheese

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Calories

Calories in 1 cup

122.00 Kcal339.00 Kcal

50 1927

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Calories

182.00 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g11.26 g

0 215

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Carbs

27.00 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

24.00 g0.27 g

0 54.08

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Fats

6.00 g12.98 g

0.1 175

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Fat Content

3 %13 %

0 100

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Saturated Fat

4.00 g8.30 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g0.39 g

0 48

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Monounsaturated Fat

1.20 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg1.10 µg

0 30.3

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Minerals

Calcium

135.00 mg207.00 mg

0 1705

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Iron

0.27 mg0.38 mg

0 70

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Magnesium

17.00 mg11.00 mg

0 444

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Phosphorus

116.00 mg2.50 mg

0 1409

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Potassium

208.00 mg105.00 mg

0 1794

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Sodium

54.00 mg84.00 mg

0 7022.4

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Zinc

0.54 mg1.16 mg

0 7.31

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Other

Water

61.74 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein

Allergy

Allergy Symptoms

What is

Ice Milk

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Italy

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Ice Milk and Ricotta Cheese

Though Ice Milk and Ricotta Cheese, both are Dairy products, there is some prominent difference between Ice Milk and Ricotta Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Milk and Ricotta Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Milk vs Ricotta Cheese facts, dictate the similarities and differences between Ice Milk and Ricotta Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.