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Ice Cream vs Monterey Cheese Nutrition

Ice Cream
Monterey Cheese
Monterey Cheese vs Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
89.00 mg   
18
Vitamins
  
  
Vitamin A
2.50 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.39 mg   
15
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
22.00 IU   
20
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23
Vitamin K (Phylloquinone)
4.25 µg   
5
2.50 µg   
11
Minerals
  
  
Calcium
0.25 mg   
99+
746.00 mg   
10
Iron
5.25 mg   
3
0.72 mg   
19
Magnesium
3.25 mg   
99+
27.00 mg   
17
Phosphorus
2.50 mg   
99+
444.00 mg   
20
Potassium
199.00 mg   
28
81.00 mg   
99+
Sodium
80.00 mg   
99+
600.00 mg   
25
Zinc
0.25 mg   
99+
3.00 mg   
13
Other
  
  
Water
0.25 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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