Ice Cream vs Curd snack Nutrition
Nutrition
Serving Size
100
100
Cholesterol
44.00 mg
31
56.00 mg
25
Vitamins
Vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.00 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.00 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
Not Available
Iron
5.25 mg
3
Not Available
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
Not Available
Potassium
199.00 mg
28
189.00 mg
29
Sodium
80.00 mg
99+
179.00 mg
99+
Zinc
0.25 mg
99+
0.00 mg
99+
Other
Water
0.25 g
0.00 g
Caffeine
0.00 g
0.00 g
