Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Provides energy
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
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What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Origin
Europe, Greece, Italy
Europe, Middle East
Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers
Curd, Sugar
Things you need
2 Bowls, Sauce pan, Stirrer
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Preparation Time
15- 20 minutes
2- 3 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
15 days