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Gruyere Cheese vs Port de salut Cheese Nutrition

Gruyere Cheese
Port de salut Cheese
Port de salut Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
0.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.06 mg   
15
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.24 mg   
34
Vitamin B3 (Niacin)
0.11 mg   
36
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.60 µg   
10
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
21.00 IU   
21
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.24 mg   
25
Vitamin K (Phylloquinone)
2.70 µg   
9
2.40 µg   
12
Minerals
  
  
Calcium
1,011.00 mg   
6
650.00 mg   
19
Iron
0.17 mg   
99+
0.43 mg   
29
Magnesium
36.00 mg   
12
24.00 mg   
20
Phosphorus
605.00 mg   
8
360.00 mg   
25
Potassium
81.00 mg   
99+
136.00 mg   
99+
Sodium
714.00 mg   
15
534.00 mg   
28
Zinc
3.90 mg   
6
2.60 mg   
21
Other
  
  
Water
33.19 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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