Gruyere Cheese vs Paneer Calories

Gruyere Cheese

Paneer

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1 Calories

1.1 Calories

413.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

545.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

116.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

116.00 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

29.81 g18.30 g

0 215

1.8 Carbs

0.36 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.36 g5.50 g

0 54.08

1.9 Fats

32.34 g0.90 g

0.1 175

1.9.1 Fat Content

45 %1 %

1 91

1.9.2 Saturated Fat

18.19 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.73 g0.00 g

0 48

1.9.5 Monounsaturated Fat

10.04 g0.30 g

0 32.9

Gruyere Cheese and Paneer Calories

Wouldn't you want to compare Gruyere Cheese and Paneer Calories?. Gruyere Cheese vs Paneer Calories, compares Gruyere Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Gruyere Cheese has 413.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Gruyere Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Gruyere Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Gruyere Cheese and Paneer affect your body.