1 Calories
1.1 Calories
356.00 Kcal44.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
1,409.00 mg65.50 mg
0
1794
2.4.6 Sodium
600.00 mg19.80 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Improves sexual power, Special support after Chemotherapy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used on sandwiches, either cold or melted
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Horse Milk rather Mare Milk is the milk obtained from the female Horse
4.1.1 Color
4.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Netherlands
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
5 How to make
5.1 Serving Size
5.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
NA
5.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
NA
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life