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Havarti Cheese vs Cheddar Cheese Nutrition

Havarti Cheese
Cheddar Cheese
Cheddar Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
99.00 mg   
11
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.03 mg   
26
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.43 mg   
11
Vitamin B3 (Niacin)
0.18 mg   
23
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.71 mg   
12
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
673.00 mg   
17
710.00 mg   
13
Iron
0.64 mg   
21
0.14 mg   
99+
Magnesium
22.00 mg   
22
27.00 mg   
17
Phosphorus
490.00 mg   
14
455.00 mg   
18
Potassium
93.00 mg   
99+
76.00 mg   
99+
Sodium
690.00 mg   
17
653.00 mg   
18
Zinc
2.94 mg   
14
3.64 mg   
8
Other
  
  
Water
39.28 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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