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Gomme
Gomme

Cottage Cheese
Cottage Cheese



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Gomme vs Cottage Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg83.00 mg
0 1705
👆🏻

Iron

5.25 mg0.07 mg
0 70
👆🏻

Magnesium

3.25 mg8.00 mg
0 444
👆🏻

Phosphorus

2.50 mg159.00 mg
0 1409
👆🏻

Potassium

0.25 mg104.00 mg
0 1794
👆🏻

Sodium

1.25 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

88.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Gomme vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gomme and Cottage Cheese. Gomme vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gomme vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gomme and Cottage Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Gomme vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gomme vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Gomme and Cottage Cheese.