Goat Milk vs Shrikhand
Calories
Calories per 100g
69.00 Kcal
99+
279.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
8.00 g
99+
Carbs
4.45 g
99+
46.00 g
7
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
42.70 g
99+
Fats
4.14 g
26
7.00 g
38
Saturated Fat
2.67 g
24
4.00 g
32
Polyunsaturated Fat
0.15 g
99+
Not Available
Monounsaturated Fat
1.11 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
0.02 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
630.00 IU
30
Vitamin B1 (Thiamin)
0.05 mg
17
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.07 µg
99+
Not Available
Vitamin C (Ascorbic acid)
1.30 mg
13
1.50 mg
12
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
134.00 mg
99+
71.60 mg
99+
Iron
0.05 mg
99+
Not Available
Magnesium
14.00 mg
32
Not Available
Phosphorus
111.00 mg
99+
62.50 mg
99+
Potassium
204.00 mg
27
Not Available
Sodium
50.00 mg
99+
30.00 mg
99+
Zinc
0.30 mg
99+
Not Available
Other
Water
88.90 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Goat Milk and Shrikhand Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Goat Milk and Shrikhand Flavor
Sour
Not Available
Goat Milk and Shrikhand Aroma
Goaty
Not Available
Vegetarian
Yes
Not Available
Origin
NA
India
How to make
Serving Size
100
100
Ingredients
Not Applicable
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
Not Applicable
3- 4 hours
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
32.00 °F
22
Shelf Life
5- 7 days
Around 6 months
