Gjetost Cheese

Yak Milk

Gjetost Cheese vs Yak Milk Facts

Gjetost Cheese

Yak Milk

Add ⊕

1 Calories

1.1 Calories

466.00 Kcal101.20 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g4.95 g

0 215

1.8 Carbs

42.65 gNA

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA4.80 g

0 54.08

1.9 Fats

29.51 g6.12 g

0.1 175

1.9.1 Fat Content

NA7 %

1 91

1.9.2 Saturated Fat

19.16 g39.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.94 g4.00 g

0 48

1.9.5 Monounsaturated Fat

7.88 g22.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg220.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mgNA

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg1,545.45 mg

0 1705

2.4.2 Iron

70.00 mg0.57 mg

0 70

2.4.3 Magnesium

444.00 mg154.10 mg

0 444

2.4.4 Phosphorus

1,409.00 mg922.04 mg

0 1409

2.4.5 Potassium

600.00 mgNA

0 1794

2.4.6 Sodium

1.14 mg0.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg7.31 mg

0 7.31

2.5 Other

2.5.1 Water

13.44 g83.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Favorable for infants

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Used in the preparation of Yak milk soaps

3.3.2 Nutritional Importance

Unknown

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

4.1.1 Color

Golden Orange

Not Available

4.1.2 Flavor

Burnt Caramel, Sweet

Sweet

4.1.3 Aroma

Mild

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

Tibet

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F84.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Not Available

Difference between Gjetost Cheese and Yak Milk

Though Gjetost Cheese and Yak Milk, both are Dairy products, there is some prominent difference between Gjetost Cheese and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gjetost Cheese and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gjetost Cheese vs Yak Milk facts, dictate the Similarities and Differences between Gjetost Cheese and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.