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Fromage Frais vs Shrikhand

Fromage Frais
Shrikhand
Shrikhand vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
239.00 Kcal  
39
Calories
50.00 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
99.00 Kcal  
99+
Calories in 1 oz
50.00 Kcal  
22
180.00 Kcal  
99+
Calories in 1 slice of
42.00 Kcal  
6
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
4.20 g  
99+
46.00 g  
7
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
42.70 g  
99+
Fats
0.10 g  
1
7.00 g  
38
Fat Content
2 %  
2
12 %  
11
Saturated Fat
1.20 g  
10
4.00 g  
35
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.11 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
1.50 mg  
20
Vitamin D
0.50 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
71.60 mg  
99+
Iron
0.20 mg  
99+
0.50 mg  
28
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
124.00 mg  
99+
62.50 mg  
99+
Potassium
150.00 mg  
99+
141.00 mg  
99+
Sodium
30.00 mg  
99+
30.00 mg  
99+
Zinc
0.50 mg  
99+
0.59 mg  
99+
Other
  
  
Water
80.00 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Provides energy, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
Strengthens hair roots  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
India  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
3- 4 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
5- 7 days  
Around 6 months  
Calories >>
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