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Fromage Frais vs Neufchatel Cheese Nutrition

Fromage Frais
Neufchatel Cheese
Neufchatel Cheese vs Fromage Frais Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.16 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.50 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.40 mg  
24
Vitamin K (Phylloquinone)
1.20 µg  
23
1.70 µg  
19
Minerals
  
  
Calcium
90.00 mg  
99+
117.00 mg  
99+
Iron
0.20 mg  
99+
0.13 mg  
99+
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
124.00 mg  
99+
138.00 mg  
99+
Potassium
150.00 mg  
99+
152.00 mg  
99+
Sodium
30.00 mg  
99+
334.00 mg  
32
Zinc
0.50 mg  
99+
0.82 mg  
38
Other
  
  
Water
80.00 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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