Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Available
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Filmjolk and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Filmjolk and Paneer Flavor
Sour
Milky
Filmjolk and Paneer Aroma
Sour smell
Fresh, Milky
Origin
Nordic countries
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Ingredients
Milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Preparation Time
2 days
30- 40 minutes
Aging time
Not Available
Not Applicable
Refrigeration Temperature
Shelf Life
10 to 14 days
5- 7 days