Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Filled Milk vs Whole Milk Nutrition


Whole Milk vs Filled Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
4.90 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
17.08 IU   
99+
162.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.83 µg   
23
0.45 µg   
33

Vitamin C (Ascorbic acid)
2.20 mg   
11
0.00 mg   
29

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
75.64 mg   
99+
113.00 mg   
99+

Iron
0.00 mg   
99+
0.03 mg   
99+

Magnesium
17.08 mg   
28
10.00 mg   
99+

Phosphorus
236.68 mg   
32
84.00 mg   
99+

Potassium
339.20 mg   
16
132.00 mg   
99+

Sodium
139.10 mg   
99+
43.00 mg   
99+

Zinc
0.85 mg   
34
0.37 mg   
99+

Other
  
  

Water
213.91 g   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products