Filled Milk

Urda

Filled Milk vs Urda Facts

Filled Milk

Urda

Add ⊕

Calories

Calories in 1 cup

160.00 Kcal84.00 Kcal

50 1927

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Calories

0.15 Kcal136.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g18.00 g

0 215

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Carbs

12.00 g6.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g6.00 g

0 54.08

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Fats

8.00 g4.00 g

0.1 175

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Fat Content

4 %-

0 100

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Saturated Fat

1.90 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.80 g0.30 g

0 48

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Monounsaturated Fat

4.40 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.90 mg31.00 mg

0 325

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Vitamins

Vitamin A

17.08 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.20 mg0.00 mg

0 7.7

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Vitamin D

50.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

75.64 mg272.00 mg

0 1705

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Iron

0.00 mg0.44 mg

0 70

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Magnesium

17.08 mg15.00 mg

0 444

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Phosphorus

236.68 mg183.00 mg

0 1409

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Potassium

339.20 mg125.00 mg

0 1794

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Sodium

139.10 mg99.00 mg

0 7022.4

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Zinc

0.85 mg1.34 mg

0 7.31

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Other

Water

213.91 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Dairy Product

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F41.00 °F

-20 383

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Shelf Life

Difference between Filled Milk and Urda

Though Filled Milk and Urda, both are Dairy products, there is some prominent difference between Filled Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Urda facts, dictate the similarities and differences between Filled Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.