Filled Milk

Kumis

Filled Milk vs Kumis Facts

Filled Milk

Kumis

Add ⊕

Calories

Calories in 1 cup

160.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g6.00 g

0 215

👆🏻

Carbs

12.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

0.00 g12.00 g

0 54.08

👆🏻

Fats

8.00 g7.00 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

1.90 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

1.80 g0.00 g

0 48

👆🏻

Monounsaturated Fat

4.40 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.90 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

17.08 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.20 mg3.60 mg

0 7.7

👆🏻

Vitamin D

50.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

75.64 mg220.00 mg

0 1705

👆🏻

Iron

0.00 mg1.12 mg

0 70

👆🏻

Magnesium

17.08 mg13.00 mg

0 444

👆🏻

Phosphorus

236.68 mg98.00 mg

0 1409

👆🏻

Potassium

339.20 mg91.00 mg

0 1794

👆🏻

Sodium

139.10 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.85 mg0.14 mg

0 7.31

👆🏻

Other

Water

213.91 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Dairy Product

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Tatar

How to make

Serving Size

100

200

Ingredients

Skim milk, Vegetable Oil

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

Difference between Filled Milk and Kumis

Though Filled Milk and Kumis, both are Dairy products, there is some prominent difference between Filled Milk and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Kumis facts, dictate the similarities and differences between Filled Milk and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.