Filled Milk

Khoa

Filled Milk vs Khoa

Filled Milk

Khoa

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Calories

Calories in 1 cup

160.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal51.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal380.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g17.90 g

0 215

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Carbs

12.00 g22.90 g

0 205

👆🏻

Fiber

0.00 g1.60 g

0 10.3

👆🏻

Sugar

0.00 g0.00 g

0 54.08

👆🏻

Fats

8.00 g24.00 g

0.1 175

👆🏻

Fat Content

4 %25 %

0 100

👆🏻

Saturated Fat

1.90 g15.20 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

1.80 g0.80 g

0 48

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Monounsaturated Fat

4.40 g6.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.90 mg20.40 mg

0 325

👆🏻

Vitamins

Vitamin A

17.08 IU40.86 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.20 mg1.10 mg

0 7.7

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Vitamin D

50.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

75.64 mg650.00 mg

0 1705

👆🏻

Iron

0.00 mg6.00 mg

0 70

👆🏻

Magnesium

17.08 mg37.00 mg

0 444

👆🏻

Phosphorus

236.68 mg420.00 mg

0 1409

👆🏻

Potassium

339.20 mg380.00 mg

0 1794

👆🏻

Sodium

139.10 mg270.50 mg

0 7022.4

👆🏻

Zinc

0.85 mg1.20 mg

0 7.31

👆🏻

Other

Water

213.91 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

Milk

Fermentation Agent

Things you need

Pan

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Comparison of Filled Milk and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filled Milk and Khoa, helps you to choose among them. Filled Milk vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.