Evaporated Milk

Whey Protein

Evaporated Milk vs Whey Protein

Evaporated Milk

Whey Protein

Add ⊕

Calories

Calories in 1 cup

338.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

134.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

42.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g78.13 g

0 215

👆🏻

Carbs

12.00 g6.25 g

0 205

👆🏻

Fiber

2.50 g3.10 g

0 10.3

👆🏻

Sugar

1.50 g0.00 g

0 54.08

👆🏻

Fats

3.50 g1.56 g

0.1 175

👆🏻

Fat Content

12 %1 %

0 100

👆🏻

Saturated Fat

3.50 g2.00 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.25 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

0.25 mg469.00 mg

0 1705

👆🏻

Iron

5.25 mg1.13 mg

0 70

👆🏻

Magnesium

3.25 mg195.00 mg

0 444

👆🏻

Phosphorus

2.50 mg1,321.00 mg

0 1409

👆🏻

Potassium

0.25 mg500.00 mg

0 1794

👆🏻

Sodium

1.25 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg6.18 mg

0 7.31

👆🏻

Other

Water

0.25 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

Caramelized white

White

Flavor

Caramel-like, Sweet

Depends upon added flavoring agents

Aroma

Sweet

Vegetarian

✔ ✘

Origin

USA

Europe

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Sauce pan

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

5- 10 minutes

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

About a year

Around 6 months

Comparison of Evaporated Milk and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Whey Protein, helps you to choose among them. Evaporated Milk vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.