Evaporated Milk

Whey Protein

Evaporated Milk vs Whey Protein Facts

Evaporated Milk

Whey Protein

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1 Calories

1.1 Calories

134.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

42.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g78.13 g

0 215

1.8 Carbs

12.00 g6.25 g

0 205

1.8.1 Fiber

2.50 g3.10 g

0 10.3

1.8.2 Sugar

1.50 g0.00 g

0 54.08

1.9 Fats

3.50 g1.56 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g2.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.30 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg469.00 mg

0 1705

2.4.2 Iron

5.25 mg1.13 mg

0 70

2.4.3 Magnesium

3.25 mg195.00 mg

0 444

2.4.4 Phosphorus

2.50 mg1,321.00 mg

0 1409

2.4.5 Potassium

0.25 mg500.00 mg

0 1794

2.4.6 Sodium

1.25 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Caramelized white

White

4.1.2 Flavor

Caramel-like, Sweet

Depends upon added flavoring agents

4.1.3 Aroma

Sweet

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

About a year

Around 6 months

Difference between Evaporated Milk and Whey Protein

Though Evaporated Milk and Whey Protein, both are Dairy products, there is some prominent difference between Evaporated Milk and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Whey Protein facts, dictate the Similarities and Differences between Evaporated Milk and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.