Evaporated Milk

Qurut

Evaporated Milk vs Qurut Nutrition

Evaporated Milk

Qurut

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

2.50 mg

2.50 IU

3.50 mg

0.25 mg

3.80 mg

1.50 mg

2.50 µg

0.35 µg

4.50 mg

0.25 IU

2.50 µg

0.25 mg

4.25 µg

0.25 mg

5.25 mg

3.25 mg

2.50 mg

0.25 mg

1.25 mg

0.25 mg

0.25 g

0.00 g

100

45.00 mg

120.00 IU

0.02 mg

0.30 mg

1.20 mg

0.02 mg

64.00 µg

1.20 µg

0.80 mg

15.00 IU

0.10 µg

0.08 mg

0.00 µg

117.00 mg

0.30 mg

8.00 mg

102.00 mg

407.00 mg

1,807.00 mg

3.20 mg

75.60 g

0.00 g

Evaporated Milk vs Qurut Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Evaporated Milk and Qurut. Evaporated Milk vs Qurut nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Evaporated Milk vs Qurut nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Evaporated Milk and Qurut respectively. This comparison will help you get an overview of the similarities and differences, that exist in Evaporated Milk vs Qurut nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Evaporated Milk vs Qurut Calories, to know the amount of Protein, Carbs, and Fat, in Evaporated Milk and Qurut.